Monday 12th September
HB pause back squat E3MOM
6 x 7
3 sets:
15 wall balls
12 deadlifts (60/40kg)
9 plate raise sit-ups
10m walking OH DB lunge
HB pause back squat E3MOM
6 x 7
3 sets:
15 wall balls
12 deadlifts (60/40kg)
9 plate raise sit-ups
10m walking OH DB lunge