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Workout of the day

WOD: Wednesday 20th February

E3MOM for 6 sets
3 Floor Press

6 rounds, rest 1 minute between movements
20 sec on/10 sec off
1) strict pull-ups
2) push-ups
3) tuck-ups
4) squats

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Friday 8th July

3 Rounds:
400m Run
15 Ring Dips
15 Push Jerks (40kg/30kg)

Rest 3 minutes between rounds

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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