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Workout of the day

WOD: Saturday 21st July

In 15 minutes complete the following:
Run 400m/Row 600m/50 cal AB
… in the remaining time complete as many rounds and reps of:
5 strict pull-ups
10 HR push-ups
15 air squats

REST 5 MINUTES

In 15 minutes complete the following:
Run 400m/Row 600m/50 cal AB
… in the remaining time complete as many rounds and reps of:
10 DB thrusters
10 toes to bar

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Friday 8th July

3 Rounds:
400m Run
15 Ring Dips
15 Push Jerks (40kg/30kg)

Rest 3 minutes between rounds

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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