Friday 8th July
3 Rounds:
400m Run
15 Ring Dips
15 Push Jerks (40kg/30kg)
Rest 3 minutes between rounds
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30