Friday 7th April
*** 7:30am class only ***
35 minute AMRAP
In teams of 3, complete a full round each
20 alt DB snatch (22.5/15kg)
10 DB facing burpees
*1 rope climb after each round
*** 7:30am class only ***
35 minute AMRAP
In teams of 3, complete a full round each
20 alt DB snatch (22.5/15kg)
10 DB facing burpees
*1 rope climb after each round