Friday 29th April
Every 90 seconds for 8 rounds
1 clean deadlift + 1 clean high pull + 1 power clean
For time:
12 power cleans (70/50kg)
600m run/ski/row
9 power cleans (70/50kg)
600m run/ski/row
6 power cleans (70/50kg)
Every 90 seconds for 8 rounds
1 clean deadlift + 1 clean high pull + 1 power clean
For time:
12 power cleans (70/50kg)
600m run/ski/row
9 power cleans (70/50kg)
600m run/ski/row
6 power cleans (70/50kg)