Friday 20th May
E2M – 6 rounds
hang snatch + snatch + OHS
E6M for 18 minutes:
24/18 cal row/ski
12 single arm DB push press (22.5/15kg)
12 bicycles
E2M – 6 rounds
hang snatch + snatch + OHS
E6M for 18 minutes:
24/18 cal row/ski
12 single arm DB push press (22.5/15kg)
12 bicycles