Thursday 25th January

For time:
(42.5/30kg)

15 front squats
30 toes to bar
15 hang power cleans

rest 1 minute 

15 front squats
30 C2B pull-ups
15 hang power cleans

rest 1 minute 

15 front squats
30 bar muscle-ups
15 hang power cleans

Immediately complete the following complex for max load
1 deadlift
1 clean
1 hang clean
1 jerk