Crossfit 2600

Work out of the day
Saturday 25 April

7:30am class only

Crossfit Hero WOD
“WOOD”
5 rounds for time:
– 400m run
– 10 burpee box jumps
– 10 sumo deadlift high pulls 43/30kgs
– 10 thrusters 43/30kgs
– rest 1-min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, assigned to the 2nd Commando Regiment, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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Monday 18th December

CrossFit Total
max back squat
max strict press
max deadlift