Crossfit 2600

Work out of the day
Saturday 25 April

7:30am class only

Crossfit Hero WOD
“WOOD”
5 rounds for time:
– 400m run
– 10 burpee box jumps
– 10 sumo deadlift high pulls 43/30kgs
– 10 thrusters 43/30kgs
– rest 1-min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, assigned to the 2nd Commando Regiment, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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About 2600
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Contact

7/9 Geelong St,
Fyshwick
ACT 2609

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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About 2600
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Thursday 16th November

20 minute AMRAP:
5 HSPU
10 alternating pistols
15 cal
20 crossovers