Thursday 7th September
“upside down Chief”
5 x 3 minute AMRAP – rest 1 minute between each
AMRAP
3 power cleans (60/40kg)
6 ***
9 air squats
***
1) 6 HR push-ups
2) 6 kipping HSPU
3) 6 strict HSPU
4) 6 deficit HSPU
5) 6m HS walk
“upside down Chief”
5 x 3 minute AMRAP – rest 1 minute between each
AMRAP
3 power cleans (60/40kg)
6 ***
9 air squats
***
1) 6 HR push-ups
2) 6 kipping HSPU
3) 6 strict HSPU
4) 6 deficit HSPU
5) 6m HS walk