Wednesday 16th August
20 minutes to find a max NG bench press
4 sets for max reps
E3MOM:
200m run/row/ski
max reps DB complex in remaining time
(DB complex: push-up + left row, push-up + right row + power clean + push press)
20 minutes to find a max NG bench press
4 sets for max reps
E3MOM:
200m run/row/ski
max reps DB complex in remaining time
(DB complex: push-up + left row, push-up + right row + power clean + push press)