Wednesday 2nd August
NG bench press E3.5MOM
5 x 5
+ superset with 8 x 2DB bent-over rows
EMOM for 12 minutes:
1) 15 box jumps
2) 15 toes to bar
3) 25 push-ups
4) 20 BB curl & press
NG bench press E3.5MOM
5 x 5
+ superset with 8 x 2DB bent-over rows
EMOM for 12 minutes:
1) 15 box jumps
2) 15 toes to bar
3) 25 push-ups
4) 20 BB curl & press