CrossFit 2600

Tuesday 20th April

In pairs, alternate movements

0-10 minutes

20 ball slams
20 double unders
2 wall walks

10-20 minutes
12 cal
12 abmat sit-ups
12 alt DB snatches (22.5/15kg)

20-30 minutes
5 pull-ups
10 push ups
15 squats


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