CrossFit 2600

Workout of the day

Monday 10th May

HB back squats E3MOM6 x 7 For max reps/cals:2 minutes bike/row1 minute rest2 minutes DB thrusters1 minute rest2 minutes burpee pull-ups

Saturday 8th May

Against a 3 minute running clock complete the following:150m run15 russian swings (24/16kg)10 alt reverse lungesmax burpees in remaining timeRest 60 seconds* continue until you accumulate 100 burpees

Friday 7th May

E2MOM for 12 minutessplit jerk For time:120 double unders60 DB thrusters (15/10kg)60 DB twists (15/10kg)120 double unders

Thursday 6th May

AMRAP in 20 minutes:In pairs, alternate rounds10 power cleans (60/40kg)10 wall balls (9/6kg) 3 sets:40 secs on/20 secs offBB biceps curlBB strict pressBB back squatBB bent-over row

Wednesday 5th May

25 minutes to find a max:1 strict press + 1 push press + 1 push jerk 4 rounds:4 rope lowers5/5 DB single arm strict press5/5 DB single arm row15 band press downs

Tuesday 4th May

In teams of 3AMRAP in 15 minutes:4 alt DB snatches (22.5/15kg)5 DB burpee 6 toes to bar Rest 5 minutes In teams of 2AMRAP in 15 minutes:5 cal10 DB thrusters (22.5/15kg)15 KB sit-ups

Saturday 1st May

For time:400m run40-30-20-10 wall balls20-15-10-5 burpee box overs

Friday 30th April

E2MOM for 12 minuteshang snatch + snatch For time:50/40 cal25 power snatches (40/30kg)50/40 cal

Thursday 29th April

AMRAP in 30 minutes:In pairs alternating movements50 double unders40 KB swings (24/16kg)30 ball slams (9/6kg)20 OHS (40/30kg)10 strict pull-ups

Wednesday 28th April

E3MOM for 6 sets2 strict press + 2 push press + 2 push jerks AMRAP in 10 minutes10 DB renegade row10 lying DB extensions10 NG push-ups10 single leg v-ups

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