Work out of the day Saturday, 7 December
3 rounds for time:
– 10 hang power cleans 70/47.5kgs
– 1 min bar hang
– 10 push jerks 70/47.5kgs
– 1 min hand stand hold
(15 min time cap)
EMOM for 9 mins:
1. 40 sec dish hold
2. 40 sec plate halos
3. 40 sec side plank
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