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Workout of the day

WOD: Friday 30th October

E2MOM for 16 minutes:
slow pull snatch + snatch

E6MOM for 18 minutes:
400m run
40 double unders
10 overhead squats

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Wednesday 9th January

Narrow Grip Bench
5 x 5

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0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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