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Workout of the day

WOD: Thursday 16th August

“Doubles & Oly”
For time:
50 Double Unders
5 Power Cleans (60/40kg)
50 Double Unders
4 Power Cleans (70/50kg)
50 Double Unders
3 Power Cleans (80/60kg)
50 Double Unders
2 Power Cleans (90/70kg)
50 Double Unders
1 Power Clean (100/80kg)

2 sets (with 1 KB):
6/side single arm Russian swings
6/side reverse rack lunge
6/side single arm KB presses
6/side turkish get-ups

Wednesday 9th January

Narrow Grip Bench
5 x 5

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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