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Workout of the day

WOD: Saturday 8th August

“Whitten”
5 rounds for time:
22 KB swings (24/16kg)
22 box jumps
400m row
22 burpees
22 wall balls

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Wednesday 9th January

Narrow Grip Bench
5 x 5

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0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
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Kai
0416 033 561
kai@crossfit2600.com.au

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