CrossFit 2600

Wednesday 9th August

NG Bench Press E4MOM:
2 x 4 @ 80%
2 x 3 @ 85%
2 x 2 @ 90%

Assistant Work 
5 rounds:
30 sec Elevated Ring Rows
30 sec Rest
30 sec Bentover Flys
30 sec Rest
30 sec DB Tricep Extensions
30 sec Rest