Wednesday 3rd November
A- Hang Clean
3 x 3
B- AMRAP 20 mins
5 Ring Dips
7 Hang Clean (40kg/20kg)
200m Run
C- Mobility WOD
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30