CrossFit 2600

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Workout of the day

20 minute AMRAP:
15/10 calorie Row/AB/Run(150m)
15 DB thrusters (22.5/15kg)
10 Pull-ups

3 sets:
15 KB VSitups
15m L Arm OH Walking Lunge
15m R Arm OH Walking Lunge
Rest 2 minutes

Push Press
3 x 5

Weighted Pull-ups
3 x 5

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au