CrossFit 2600

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Workout of the day

MG Bench Press E3MOM, 3 rounds of:
8 @ 55%
6 @ 65%
4 @ 75%

Assistant Work
5 rounds:
30 sec Plate Twists
30 sec Rest
30 sec Ring Dips
30 sec Rest
30 sec BB Bentover Row (20/15kg)
30 sec Rest

Push Press
3 x 5

Weighted Pull-ups
3 x 5

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au