CrossFit 2600

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Workout of the day

Complete as many rounds and reps as possible in 15 minutes of:
500m row/ski
50 double unders
10 SHSPU

REST 5 MINUTES

Complete as many rounds and reps as possible in 15 minutes of:
400m run
30 wall balls (9/6kg)
20 v-ups

Volume Dips

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au