Wednesday 21st June
MG bench E3MOM
1 x 5/4/3/2/1/1
15 minute AMRAP:
15 abmat sit-ups
15 incline push-ups
15 air squats
15 DB curl & press
MG bench E3MOM
1 x 5/4/3/2/1/1
15 minute AMRAP:
15 abmat sit-ups
15 incline push-ups
15 air squats
15 DB curl & press