CrossFit 2600

Wednesday 17th November

A- Power Clean
3 x 3

B-4 mins max KB Swings (24kg/12kg)
3 mins max KB Clean & Jerk (24kg/12kg)
2 mins max knees to elbows
1 min max burpees

C-   GHD Situps
2 x 15

Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/ on line 30