CrossFit 2600

Wednesday 17th July

MG bench press E3MOM
1 x 8 @ 55%
1 x 6 @ 65-70%
1 x 4 @75-80%
1 x 2 @ 85-90%
2 x 1 @ 90-95%

3 sets:
12 band lat pull-downs
12 single arm DB press
20 giant rope slams
5-15 GHD sit-ups