CrossFit 2600

Wednesday 15th August

NG Bench Press E3MOM
3 @ 75%
3 @ 80%
2 @ 82.5%
2 @ 85%
1 @ 87.5%
1 @ 90%

3 rounds:
10 b/over DB kickbacks
10 hanging leg raises
30 sec GHD supine hold
10 DB alternating curls
30 sec MAX power ball slams