Wednesday 13th November
25 minutes to find a MAX MG pause bench press
12 minute EMOM:
1) 45 sec ring push-ups
2) 45 sec abmat sit-ups
3) 45 sec band pull-aparts
4) 45 sec ski
25 minutes to find a MAX MG pause bench press
12 minute EMOM:
1) 45 sec ring push-ups
2) 45 sec abmat sit-ups
3) 45 sec band pull-aparts
4) 45 sec ski