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Workout of the day

WOD: Friday 21st February

E2MOM for 16 minutes:

1 snatch high-pull + 1 power snatch

15 minute AMRAP:
10 alt DB snatches (22.5/15kg)
10 push-ups
10 alt pistols

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Wednesday 13th February

MG Bench Press
5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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