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Workout of the day

WOD: Friday 25th August

A) E3MOM:
Strict Press
5-5-5
Push Press
3-3-3

B) 3 rounds for time:
20 Push Press (40/30kg)
30 Abmat Sit-ups
100 Double Unders

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Wednesday 13th February

MG Bench Press
5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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