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Workout of the day

WOD: Tuesday 4th August

Every 10 minutes for 40 minutes:
25/20 cal
20 walking lunges (farmers carry – heavy)
10 strict pull-ups
25/20 cal

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Wednesday 13th February

MG Bench Press
5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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