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Workout of the day

WOD: Wednesday 18th September

25 minutes to find a MAX MG bench press

3 sets:
5 strict T2B
10 DB curl & press
15 plate twists (20/15kg)

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Wednesday 13th February

MG Bench Press
5 x 3

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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