CrossFit 2600

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Workout of the day

A) EMOM for 24 minutes:
1) 6 DB Hang Snatches + 10 V-ups
2) 6 Hang DB Clean + Jerks + 10 Squats
3) 8 Lateral Bar Burpees

B) 3 sets not for time:
2 Rope Climbs
10 DB Curls
15 Band Pressdowns

MG Bench Press
5 x 3

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au