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Workout of the day

WOD: Tuesday 11th December

In teams of 3 AMRAP in 30 minutes:
1) 10 box jumps + 5 pull-ups
2) 10 burpees + 5 DB ground to overhead
3) 200m run (9/6kg)

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Wednesday 13th February

MG Bench Press
5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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