CrossFit 2600

Tuesday 5th December

2 rounds
In groups of 4, 2 minutes at each station with a 30 second transition
1) 2 Man Tyre Flips
2) Assault Bike (2 per team)
3) Prowler Push/Pull
4) Rope slams
5) Row (2 per team)
6) Team Sit-ups (link arms)