CrossFit 2600

Tuesday 3rd July

A) In pairs complete as many rounds and reps as possible in 20 minutes:
10 Deadlifts (100/80kg)
20 Partner Med-ball Sit-ups (9/6kg)
30 Wallballs (9/6kg)
40 Double Unders

B) EMOM for 8 minutes:
1) 45 sec max Rope Climbs
2) 45 sec max Single Leg V-ups
3) 45 sec max OH Walking Lunges
4) 45 sec Plank