CrossFit 2600

Tuesday 2nd November

A- Band Sprints
3 x 15m

B- 5 rounds
10 Walking Lunges Plate Overhead (20kg/10kg)
20 Push Jerk (40kg/20kg)
30 Plate Twists (20kg/10kg)
40 Double Unders

C- GHD Reverse Hypers/Situps
2 x 10


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