CrossFit 2600

Tuesday 26th November

In pairs each partner must complete the following:
1000m ski or row
15 burpee box overs
20 pull-ups
50 KB swings (32/24)

Partner (B) begins once partner (A) starts the BBO. After finishing, partner (A) rest until partner (B) finishes the final KB swing and the…

In pairs each partner must complete the following:
400m run
15 burpee box overs
20 pull-ups
50 KB swings (32/24kg)