CrossFit 2600

Tuesday 23rd November

A- 5 Burpee Box Jumps
10 Thrusters (60kg/40kg)
200m run
10 Burpee Box Jumps
10 Thrusters (60kg/40kg)
200m run
15 Burpee Box jumps
10 Thrusters (60kg/40kg)
200m run

B- KB Situps (16kg/8kg)
3 x 12


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