CrossFit 2600

Tuesday 17th September

With a running clock

0:00 – 15:00
complete as many rounds and reps as possible of:
12 KB swings (32/24kg)
6 strict pull-ups
6 SHSPU

15:00- 20:00 REST

20:00 – 
4 rounds for time of:
200m run
6 pull-ups
12 DB/KB push press (22.5/15kg)