CrossFit 2600

Tuesday 12th February

In teams of 3

3 rounds:
30 front squats (40/30kg)
30 hang power cleans
30 push jerks

100 calorie bike

2 rounds:
30 front squats (40/30kg)
30 hang power cleans
30 push jerks

100 calorie bike

1 round:
30 front squats (40/30kg)
30 hang power cleans
30 push jerks