CrossFit 2600

Tuesday 10th July

5 rounds:
2 minute AMRAP:
all with 24kg/16kg Kettlebell
16 Russian Swings
16 KB Strict Press
16 Alt Lunges
16 Sumo Deadlift High Pull
16 Situps
Rest 3 minutes


Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30