CrossFit 2600

Thursday 9th December

A- Box Jumps
7 x 2 (8kg/4kg KB)

B- 30 Pullups
30 Ring Pushups
30 Box Jumps
30 Kettlebell Swings (32kg/24kg)
30 Double Unders
30 Butterfly Situps
800m run

C- Reverse Hypers
2 x 15


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