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Workout of the day

WOD: Saturday 7th December

In pairs with one team mate working at a time, complete 3 sets for MAX reps of:
3 minutes: STO (40/30kg)
REST 1 minute
3 minutes: front squats
REST 1 minute
3 minutes: burpee over barbell
REST 1 minute

Thursday 4th April

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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