Thursday 4th April

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds 

Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30