CrossFit 2600

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Workout of the day

Every 2 minutes for 14 minutes:
1 power snatch + 1 overhead squat

For time:
50 burpees over the DB
50 alt DB snatches (22.5/15kg)

EMOM for 9 minutes:
1) 45 sec tuck-ups
2) 45 sec reverse snow angels
3) 45 sec hip raise complex

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au