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Workout of the day

WOD: Tuesday 26th March

E2MOM for 30 minutes:
Station 1: 30/20 cal bike
Station 2: 40 KB swings (24/16kg)
Station 3: 30 alt DB snatches (22.5/15kg)
Station 4: 20 BBO
Station 5: 40 sec plank each side

Thursday 4th April

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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