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Workout of the day

WOD: Thursday 17th January

Turkish Get-ups E2MOM for 8 rounds
1xL + 1xR

For time:
block run
150 air squats
block run

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Thursday 4th April

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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