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Workout of the day

WOD: Saturday 24th June

10 x 1 minute rounds:
3 Thrusters (40/30kg) + 60m shuttle sprint + max pull-ups
(rest 2 minutes between rounds)

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Thursday 4th April

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Contact Us

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Location
Timetables
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Getting Started
What Is Crossfit
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Events
Competition Training
Our Supporters
Crossfit Journal

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