CrossFit 2600

Search for:

Workout of the day

NG Bench Press E3MOM
3 sets:
8 @ 55%
6 @ 65%
4 @ 75%

4 rounds:
Single arm press x 8
Single arm row x 8
30 sec MAXC distance row
30 sec supine GHD hold

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au