CrossFit 2600

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Workout of the day

E2MOM for 16 minutes:

1 snatch high-pull + 1 power snatch

15 minute AMRAP:
10 alt DB snatches (22.5/15kg)
10 push-ups
10 alt pistols

7 rounds for time:
7 Ring Dips
10 Box Jumps
100m Sprint

Option 2: 5 rounds

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au