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Workout of the day

WOD: Friday 19th October

“Get a Grip”
In teams of 2, complete 100 repetitions of the following complex (@42.5/30kg):

1 Deadlift
1 Clean
1 Front Squat
1 Push Press
1 Push Jerk

The bar must not rest on the ground, once the bar has been handed over you must run 200m before receiving the weight from your partner again

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Thursday 31st May

Death by Burpees
1 Burpee 1st minute,
2 Burpees 2nd minute,
3 Burpees 3rd minute, . . .

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0419 602 541
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0422 470 773
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0416 033 561
kai@crossfit2600.com.au

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