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Workout of the day

WOD: Wednesday 16th October

25 minutes to find a MAX NG bench press

4 sets for max reps:
40 sec lying DB extensions
20 sec rest
40 sec burpee pull-ups
20 sec rest
40 sec BB curl
20 sec rest
REST 1 minute

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Thursday 31st May

Death by Burpees
1 Burpee 1st minute,
2 Burpees 2nd minute,
3 Burpees 3rd minute, . . .

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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