CrossFit 2600

Thursday 2nd July

EMOM for 20 minutes:
1) 15 power snatches (40/30kg)
2) 15 toes to bar
3) 15 lying BB hip raise
4) 15 strict press
5) 30 air squats

Immediately followed by
2 rounds for time:

15 power snatches ($0/30kg)
15 toes to bar
15 lying BB hip raise
15 strict press
30 air squats