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Workout of the day

WOD: Tuesday 21 January

Partner Kelly
In teams of 2 complete as many rounds and reps as possible in 30 minutes of:
400m run
30 box jumps
30 wallballs

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Thursday 24th October

4 rounds for time:
10 Push Press (60/40kg)
20 Deadlifts (60/40kg)
200m Sprint

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Contact Us

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Crossfit Journal

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