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Workout of the day

WOD: Wednesday 18th September

25 minutes to find a MAX MG bench press

3 sets:
5 strict T2B
10 DB curl & press
15 plate twists (20/15kg)

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Thursday 24th October

4 rounds for time:
10 Push Press (60/40kg)
20 Deadlifts (60/40kg)
200m Sprint

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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About 2600
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Contact Us

Blog
Location
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Getting Started
What Is Crossfit
FAQ
Our Supporters
Crossfit Journal

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