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Workout of the day

WOD: Monday 26th October

2 sec pause back squats E3MOM
6 x 8

AMRAP in 12 minutes:
12 deadlifts (60/40kg)
12 DB push press (22.5/15kg)
12 HR push-ups

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Thursday 24th October

4 rounds for time:
10 Push Press (60/40kg)
20 Deadlifts (60/40kg)
200m Sprint

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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