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Workout of the day

WOD: Wednesday 24th October

NG Bench Press E3MOM
3 sets:
8 @ 55%
6 @ 65%
4 @ 75%

4 rounds:
Single arm press x 8
Single arm row x 8
30 sec MAXC distance row
30 sec supine GHD hold

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Thursday 24th October

4 rounds for time:
10 Push Press (60/40kg)
20 Deadlifts (60/40kg)
200m Sprint

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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