CrossFit 2600

Thursday 23rd December

“Filthy Fifty”
50 Box jumps
50 Jumping Pullups
50 Kettlebell swings (16kg/12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20kg/15kg)
50 Back Extensions
50 Wall Ball (9kg/6kg)
50 Burpees
50 Double Unders