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Workout of the day

WOD: Wednesday 27th February

25 minutes to find a MAX floor press

5 sets for max reps
E3MOM:
run 200m
then max reps man-makers

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Thursday 19th September

For time:
10,8,6,4,2
Floor Press (60/40kg)
Wipers (60/40kg)
200m Run

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Contact Us

Blog
Location
Timetables
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Getting Started
What Is Crossfit
FAQ
Competition Training
Our Supporters
Crossfit Journal

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