Thursday 19th December
In pairs for time:
3 rounds of:
50 Med Ball Cleans (9/6kg)
40 Push Press (60/40kg)
30 Toes to Bar
then…
70/50 Cal Row
In pairs for time:
3 rounds of:
50 Med Ball Cleans (9/6kg)
40 Push Press (60/40kg)
30 Toes to Bar
then…
70/50 Cal Row