CrossFit 2600

Thursday 18th November

A- AMRAP
12 minutes
5 Muscleups (2:1 Pullups/Ringdips)
10 Deadlifts (100kg/70kg) 

B- 400m Run (20kg/10kg plate)


Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30