CrossFit 2600

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Workout of the day

25 minutes to find a MAX tempo back squat

3 rounds not for time:
2 rope climbs
10 single leg v-ups
10 suitcase step-ups
20 rope slams

For time:
25,20,15,10,5
Burpees
Abmat Sit-ups
KB Swings (32/24kg)

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au