CrossFit 2600

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Workout of the day

NG Bench Press E3.5MOM
5 x 7 @ 60%

Assistant Work
5 rounds:
30 sec KB Bicep Curls
30 sec Rest
30 sec Seated BB press (20/15kg)
30 sec Rest
5 Strict Pull-ups
30 sec Rest

For time:
25,20,15,10,5
Burpees
Abmat Sit-ups
KB Swings (32/24kg)

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au