CrossFit 2600

Search for:

Workout of the day

20 minute AMRAP:
15/10 calorie Row/AB/Run(150m)
15 DB thrusters (22.5/15kg)
10 Pull-ups

3 sets:
15 KB VSitups
15m L Arm OH Walking Lunge
15m R Arm OH Walking Lunge
Rest 2 minutes

For time:
25,20,15,10,5
Burpees
Abmat Sit-ups
KB Swings (32/24kg)

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au