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Workout of the day

WOD: Tuesday 12th November

30 minute AMRAP
In pairs, alternate complete rounds:
15 cal row/ski
12 deadlifts (70/50kg)
9 hang power cleans (70/50kg)
6 shoulder to overhead (70/50kg)

Thursday 18th July

For time:
25,20,15,10,5
Burpees
Abmat Sit-ups
KB Swings (32/24kg)

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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