CrossFit 2600

Thursday 17th September

0:00 – 12:00 minutes
100/70 calories
MAX wall balls

12:00 – 16:00 minutes
REST

16:00 – 24:00 minutes
75/50 calories
MAX DB thrusters (20/15kg)

24:00 – 28:00 minutes
REST

28:00 – 34:00 minutes
50/35 calories
MAX air squats