CrossFit 2600

Thursday 17th January

9 minute AMRAP:
20 secs Hang Power Snatch (45/30kg)
10 sec Rest
20 secs Bar Lateral Burpees
10 sec Rest
20 sec Hang Squat Snatch (45/30kg)
10 sec Rest

Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/ on line 30