CrossFit 2600

Thursday 16th December

A- Overhead Squats
3-3-3

B- 400m Run
21-15-9
Pullups
Ring Pushups
400m Run

C-GHD Glute Ham Raise
2 x 10


Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30