Thursday 16th August
7 rounds:
2 minute AMRAP:
1 x 300/250m Row then in the remaining time
10 Pushups
10 Squats
10 Situps
2 minute rest between rounds
7 rounds:
2 minute AMRAP:
1 x 300/250m Row then in the remaining time
10 Pushups
10 Squats
10 Situps
2 minute rest between rounds