CrossFit 2600

Thursday 14th November

4 minute AMRAP:
15 KB Swings (32/24kg)
200m Run
5 Burpee Box Jumps

REST 1 minute

4 minute AMRAP:
15 Goblet Squats (32/24kg)
200m Run
5 Burpee Box Jumps

REST 1 minute

4 minute AMRAP:
15 KB Twists (32/24kg)
200m Run
5 Burpee Box Jumps


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