Thursday 11th January
Squat Clean Thruster E3MOM
3-3-3-3
4 rounds for max reps + max calories:
1 minute of:
Rowing
Ball slams (9/6kg)
Toes to Bar
DB Burpee Step-ups (15/10kg)
Rest
Squat Clean Thruster E3MOM
3-3-3-3
4 rounds for max reps + max calories:
1 minute of:
Rowing
Ball slams (9/6kg)
Toes to Bar
DB Burpee Step-ups (15/10kg)
Rest