CrossFit 2600

Saturday 30th November

Every 8 minutes for 32 minutes
(for times):
400m run
8 power cleans (70/50kg)
500m row
20 toes to bar

EMOM for 8 minutes:
1) 45 sec dish
2) 45 sec bicycles
3) 45 sec pull-aparts
4) 45 sec air squats